Cardivo
Cardivo guides
Resting heart rate, calmly
This article is for general wellness education. It is not medical advice, diagnosis, or treatment. Camera readings in Cardivo are estimates. If you feel unwell or think you are having an emergency, contact emergency services and a clinician.
Resting heart rate is the pulse you have when you are still, sitting or lying down, and not right after exercise, caffeine, or a stressful call. Public education from groups such as the American Heart Association often describes a common adult resting range of about 60–100 beats per minute. That range is context, not a personal prescription.
Why the number moves
Pulse rises with fever, dehydration, pain, anxiety, nicotine, and some medicines. It often falls with fitness, sleep, and a quiet room. A very athletic person may sit below 60 bpm at rest and feel fine. Someone recovering from illness may sit higher for a few days.
Because so many ordinary things change BPM, one reading is a snapshot. A week of calm, similar-condition readings is a story.
How Cardivo uses resting-style bands
Cardivo can place your latest camera heart rate on a resting-style gauge. Age and sex from your profile only label the demographic line — they do not change the BPM thresholds. The gauge is a wellness view, not an age-adjusted clinical percentile and not a VO₂ max score.
- Sit still for a minute before you measure.
- Use the same time of day when you can.
- If a number looks odd, recheck when you are fully calm rather than stacking more rushed takes.
When to get help
Seek urgent care if you have chest pain, fainting, severe shortness of breath, or a pulse that feels very irregular and you feel unwell. An app cannot decide that for you.